Good Day Friends!
The weather has taken a turn and we are now experiencing a true Canadian winter! As the polar vortex settles in, it becomes so much harder to stay active and keep your muscles moving! However, it is important to remember that there is so much research supporting the importance of getting fresh air every day and moving our bodies for at least 60 minutes daily to maintain a healthy lifestyle.
In January I shared the at home in doors drop everything and move calendar. I would like to share the February DEAM calendar (Drop Everything And Move) from OPEN PE. There are so many easy ideas to be active in the warmth and comfort of your own home! Today I would like to post it and encourage you and your family to continue to strive for daily physical activity!
Please check the link below for the February DEAM Calendar and get your heart pumping and muscles moving! Keep your body strong and your mind clear with these daily activity challenges! You got this! Enjoy!
https://openphysed.org/wp-content/uploads/2021/01/DEAM-February-Post.pdf
Stay Active! Stay Strong! Stay Positive!
Sherri Anwender
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