BOKS Summer Fun Pack

 

Today's resource is from BOKS Canada: 

https://www.bokskids.ca/boks-at-home/

I have mentioned this resource several times as it has so many AWESOME ideas to keep you and your family active, strong and healthy! 

How it works:

1) Register your family with an email and receive the "Holiday Fun Pack"! (use the link above)

What this includes:

• You will have BOKS BURSTS (5-10 minute activity breaks)
• BOKS lessons with 30 minute fun interactive lessons with warmups, skill work, games and video links
• Crafts
• Games
• Recipes
• Calendar template to track your "summer movement"

Benefits of the program:

• Ideas for kids to play and have fun
• Gets kids meeting daily recommended physical activity of 60 minutes.
• Uses simple fitness skills to build strong muscles and bones.
• When we keep active we reduces symptoms of anxiety.
• Develop a love for movement with engaging activities.
• Create a memorable summer adventure through staying active at home!

Stay Active! Stay Strong! Stay Positive!

Sherri Anwender