Another great week to get our bodies moving! Remember 60 minutes of daily activity is a great way to maintain wellness!
Today I would like to share a great resource to keep your family active during the summer.
Active for Life is a Canadian non-profit social initiative that has a tonne of ideas and articles for families to get active at home.
The following link includes several ideas to move, such as:
- recipe for an active day
- tips to keep active during the pandemic
- how to get kids more active at home
- DIY obstacle course outside
- 57 awesome family dance party jams
- summer "day camp" at home
- 15 ways to keep kids cool this summer
- no backyard? try bringing outside in!
https://activeforlife.com/articles/
Stay Active! Stay Strong! Stay Positive!
Sherri Anwender
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