Hello Friends!
Well the weather was crisp this week, making it a challenge to enjoy being outdoors! However, our family braved the elements every day this week for a quick and brisk winter walk.
Studies show there is a benefit to getting outdoors even when its cold. As long as you are bundled up with appropriate layering, getting outside in the cold is a great way to use some extra energy to stay warm while those muscles move and you get your heart pumping.
Today I would like to share an article from ACTIVE FOR LIFE that discusses the benefits of outdoor play during the colder winter months! Here are some of my family favorites:
1) Winter Star Gazing
2) Summer Fun in the Snow
3) Blow Ice Bubbles
4) Frozen Freeze Tag
5) Snowy Hike
To read the full article for more great ideas to be active during winter, please visit the link below:
https://activeforlife.com/beat-the-january-blahs/
Stay Active! Stay Strong! Stay Positive!
Sherri Anwender
No comments:
Post a Comment