Hello Friends!
We are now into February and the heart of winter! It is more important than ever to keep our minds and bodies strong as we navigate through these very challenging times!
Daily physical activity is important in so many ways to keep our whole self: mind, body, and soul strong! I would like to remind you of all the benefits of getting 60 minutes of daily physical activity:
- Exercise gives you energy.
- Fitness pumps up your heart.
- Exercise boosts brain power.
- Exercise helps you relax and sleep better.
- Regular exercise helps muscles and bones get stronger.
- Movement melts away stress.
- Fitness can build stronger relationships with family.
- Exercise wards off disease.
- Getting your heart rate up and breathing heavy while being active makes you feel fit, healthy and awesome!
I would again like to share the BOKS FEBRUARY CALENDAR link. This month's calendar focuses on your child's leadership skills of communication, listening and teamwork. The calendar has 16 BOKS BURST movement activities, as well as the ABC Workout Friday challenge. There are also ways to connect online with YouTube, Facebook, Instagram and more! Keep your family moving with this great resource!
https://www.bokskids.ca/boks-free-sign-up/
Feel free to check out this additional link for easy access to previous monthly fitness calendar challenges!
https://www.bokskids.org/fitness-calendar/
Stay Active! Stay Positive! Stay Strong!
Sherri Anwender
No comments:
Post a Comment