Hello!
This weekend marks the first weekend of autumn! Fall is my favorite season! I love the colors of the leaves on all the trees, the crispness to the air and the sounds of the crunching of leaves under my feet as I enjoy a walk with my family!
Research across the country recommends 60 minutes of vigorous physical activity everyday for optimal health benefits.
Some of the benefits of daily physical activity include:
** Courtesy: Pete Charrette 2016
This weekend challenge your family to get outside together and try a couple of activities from the "Active Family Bucket List" below (courtesy of be fit for life):
Stay Active! Stay Strong! Stay Positive!
Sherri Anwender
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