Good Day Friends!
Well what a beautiful start to the month of November with this AMAZING weather! As we move into the winter months it is more important than ever to continue to stay active and get fresh air.
Having the freedom to explore, run and play is so important for the healthy development of children. That's why a nature walk is an excellent way to spend time together as a family. As well, physical activity and fresh air are great ways to aid in your mental health wellbeing!
Today I would like to share an article from Active for Life that provides several family friendly games to play on a trail walk or nature hike...
1) Giddy Up
2) Follow the Leader
3) Nature Scavenger Hunt
4) Geocaching
5) I Spy
6) Pick up Sticks
7) Hide and Go Seek: Trail Addition
** Please see the detailed article link below for how to play these games!
Here are a list of great parks in Calgary to explore ...
1) Bowmont Park NW
2) Nose Hill Park NW
3) Griffith Woods Park SW
4) Carburn Park SE
5) Tom Campbell/s Hill Natural Park NE
6) Fish Creek Provincial Park SW
7) Weaselhead Flats SW
8) Edworthy Park SW
9) Glenmore Park SW
10) Douglas Fir Trail
Happy Walking!
Stay Active! Stay Strong! Stay Positive!
Sherri Anwender
No comments:
Post a Comment