Hello!
Well October has flown by and November is right around the corner!
Reflecting on the month, students enjoyed learning about the basic fundamental movements and frisbee skills! Being outside for PE has been wonderful! The element of adding snow this month created a fun learning environment for everyone! Please remind your children to dress for the weather!
Being outside moving is so good for the whole well being: mind, body and soul!
As we move through November I would love to encourage your family to once again visit the BOKS Canada website to sign up for the monthly fitness calendar with daily activities for you and your family to stay active. BOKS Canada also has a facebook page and you tube channel for interactive videos to keep your family moving!
When you sign up for the BOKS November Fitness Calendar you will find...
- Daily movement bursts to get your heart pumping and muscles moving
- Weekly Challenges (switch it up, would you rather, nutrition challenge, running challenge)
- Friday ABC Workout and recipe
Stay Active! Stay Strong! Stay Positive!
Sherri Anwender
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