Saturday, October 10, 2020

Giving Thanks for the love of movement




Good Morning and Happy Thanksgiving!

I hope you have a wonderful long weekend with your family and take the time to be thankful for all of life's blessings even during the current pandemic. Take time to enjoy some exercise and fresh air with loved ones this weekend to recharge for the challenges ahead. 

This week I would love to share some family activity ideas from Active for Life! Please consider visiting their website for additional resources to keep your family active!

1) Visit an orchard to take part in some fall harvesting, such as the The Jungle Farm

2) Rake the leaves and make a Leaf Maze

3) Hit the trails and enjoy a fall hike to appreciate the beautiful colors of autumn!

4) Purchase a pumpkin to decorate for fall! Or practice your basic skills of rolling your pumpkin and knocking over a pile of leaves with pumpkin bowling!

5) Climb a tree or collect some leaves for a fall craft! 

6) Just roll with it and practice rolling down a hill to connect with nature! An old classic! 

7) Become an autumn ninja and complete a fall Scavenger Hunt!

8) Football for all this Thanksgiving! Toss the pigskin around with family in the backyard! 

9) Visit the farm for some good old-fashioned fun, such as: Calgary Farm Yard

10) Practice gratitude by taking time to relax with family and discuss how your family is blessed this long weekend!

Stay Active! Stay Positive! Stay Strong!

Sherri Anwender


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