BOKS Summer Fun Pack

 

Today's resource is from BOKS Canada: 

https://www.bokskids.ca/boks-at-home/

I have mentioned this resource several times as it has so many AWESOME ideas to keep you and your family active, strong and healthy! 

How it works:

1) Register your family with an email and receive the "Holiday Fun Pack"! (use the link above)

What this includes:

• You will have BOKS BURSTS (5-10 minute activity breaks)
• BOKS lessons with 30 minute fun interactive lessons with warmups, skill work, games and video links
• Crafts
• Games
• Recipes
• Calendar template to track your "summer movement"

Benefits of the program:

• Ideas for kids to play and have fun
• Gets kids meeting daily recommended physical activity of 60 minutes.
• Uses simple fitness skills to build strong muscles and bones.
• When we keep active we reduces symptoms of anxiety.
• Develop a love for movement with engaging activities.
• Create a memorable summer adventure through staying active at home!

Stay Active! Stay Strong! Stay Positive!

Sherri Anwender

Active For Life

Good Day Friends!

Another great week to get our bodies moving! Remember 60 minutes of daily activity is a great way to maintain wellness!

Today I would like to share a great resource to keep your family active during the summer. 

Active for Life is a Canadian non-profit social initiative that has a tonne of ideas and articles for families to get active at home. 

The following link includes several ideas to move, such as:

- recipe for an active day

- tips to keep active during the pandemic

- how to get kids more active at home

- DIY obstacle course outside

- 57 awesome family dance party jams

- summer "day camp" at home

- 15 ways to keep kids cool this summer

- no backyard? try bringing outside in!

https://activeforlife.com/articles/

Stay Active! Stay Strong! Stay Positive!

Sherri Anwender

JUNE BOKS Calendar

                         

Good Morning Friends!

What a great week to be outside and enjoying the sunshine! Remember to stay hydrated with this heat and wear a hat and sunscreen when enjoying the great outdoors! 

Today I would like to share the JUNE BOKS Calendar with you! This month the calendar highlights the OLYMPIC GAMES! Activities include celebrating different national sports from across the world, increasing running endurance and celebrating individual movement goals! 

Please use the link below to register with BOKS and have weekly emails sent to you to keep your family strong and active!

https://www.bokskids.ca/boks-free-sign-up/

Stay Active! Stay Strong! Stay Positive!

Sherri Anwender