Hello Friends!
We are now into April and spring has arrived! The weather has been fabulous, making it easy to head outside for some fresh air and movement! Daily physical activity is so important in keeping our mind and bodies strong!
Once again I would like to share the BOKS APRIL CALENDAR link. This month's calendar focuses on running: some weekly challenges that include developing good hydration, endurance, stretching and speed. Of course there are also several great activities that keep our bodies active too! Remember there are also ways to connect online with You Tube and Facebook activities to keep your family moving!
https://www.bokskids.ca/boks-free-sign-up/
Stay Active! Stay Strong! Stay Positive!
Sherri Anwender
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