Good Morning Friends!
Well spring is here, even if the weather isn't cooperating! At least the sunshine is out and feels so warm! This week I would once again like to remind everyone of the benefits of moving for 60 minutes a day! There are so many benefits to being active everyday, such as:
- Exercise gives us energy.
- Fitness pumps up your heart.
- Exercise boosts brainpower.
- Being active helps us sleep better.
- Exercise helps us to relax.
- Muscles and bones get stronger when we move actively for extended periods of time.
- Movement melts away stress.
- Fitness can build relationships.
- Exercise helps ward off disease.
- Being active makes you feel fit, healthy and awesome.
With the nicer weather and spring break starting Friday, take the opportunity to get outside and be active with your family with some of these great ideas:
1) Go for a bike ride.
2) Try a new sport.
3) Practice jump rope or hopscotch.
4) Go for a walk with your family.
5) Experience nature with a scavenger hunt or a hike.
6) Ride your scooter, inline skates or skateboard.
7) Explore a new playground.
Stay Active! Stay Strong! Stay Positive!
Sherri Anwender
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