Happy New Year Everyone!
Let's commit to living a healthier and more active lifestyle in 2021! Our family has set the goal to be active 30 minutes everyday as a family. So far we have enjoyed playing "Just Dance" together and going for a daily walk with our pets. What will your family's active lifestyle include?
This week I would like to motivate your family to move with the BOKS Canada Activity Calendar! I have included this monthly on the blog because it has such great ideas to keep you active without a lot of effort or equipment required.
As we move through January I would like to encourage your family to once again visit the BOKS Canada website to sign up for the monthly fitness calendar with daily activities for you and your family to stay active! BOKS Canada also has a face book page and you tube channel for interactive videos to keep your family moving!
When you sign up for the BOKS January Fitness Calendar you will find:
- Daily movement bursts to get your heart pumping and muscles moving
- Weekly challenges (Bring the outdoors in, No boredom with board games, You've got to move it, Outside the BOKS)
- Mindful Friday Activities
- NEWLY ADDED: Are you Game?
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